An Introduction To Everyday Mindful Eating!
Experiencing and enjoying the Five Foodie Senses
“When I’m in a position to focus attention and immerse myself within the sights, smells, tastes, and all sorts of incredible sensations of eating, it's game-altering.”
Ever wondered why people clink their glasses together and exclaim, “Cheers!” before meals or celebration? It isn't permanently luck in order to defend against evil spirits as some urban mythology claims. In the past, people clinked their glasses for that ringing seem so they could experience all five senses. They’d already seen, smelled, sampled, and touched the consuming vessel. The toast managed to get a complete physical experience.
Tradition and toasts aside, just when was the final time you engaged all your senses while eating? Take it easy if the reply is, “not re...