What Is Inner Child Work & How Can We Use It To Support Mental Health?
This past year, my therapy sessions started to seem like a continuing slide carousel ride: every conversation circled exactly the same couple of topics without coming anywhere new. Regardless of position we began from, or just how much self-awareness I introduced towards the discussion, my struggles with self-critique remained stagnant.
I made the decision to create my problems to some local existence coach, Catherine Andrews. I'd already lengthy trusted her action-oriented advice through her e-newsletter and podcast, The Sunday Soother, and wished she could inject fresh energy into my old patterns.
After outlining my primary goal to tackle my inner critic, I had been surprised at Andrews’ response. She didn’t say anything about dismantling my negative internal voice. Rather, she sta...